Private Yoga Session

Deepening your practice

  • 1 hour 30 minutes
  • 55 euro
  • T.B.D

Service Description

Private Yoga Session(s) During a private yoga session, we will be able to work on your needs and customise a practice especially fitting your body and processes at the time. This can either be one session, or you can choose to book me on a regular basis, so we can book some real progress together (physically, emotionally and/or energetically) Styles: Hatha: Hatha yoga brings subtle spiritual elements of the mind to unite with the body and soul. Hatha yoga aims to fill the body with life force, and benefits include relaxation and strengthening of body and mind, as well as a deepening awareness of the Self and oneʼs life. In hatha, asanas (poses) are often held a bit longer than in a flow practice. Yin (optional + fascia release) Yin yoga is a cooling practice that targets the connective tissues, ligaments, bones, and joints of the body. While active, more dynamic, yang yoga works muscles, yin yoga restores health and vitality to the deeper connective tissues. Simple poses are held on the ground for longer amounts of time (1-20 minutes). Fascia release works with the connective tissue, by using tennis balls on certain pressure points we are able to release some of the physical and/or emotional trauma which is stored in the connective tissue. Vinyasa Vinyasa is a dynamic practice in which poses are linked in varied sequences, with an emphasis on smoothly transitioning from one pose to the next. This flow has the ability to carry us to a meditative state of being and moving. Easy flow Easy flow, one of my favourite styles to teach. Easy flow is a very slow-paced form of yoga class, during which I typically focus on body & heart awareness. By holding some poses a bit longer, we are able to sink in deeper and send loving awareness to ourselves. I love to use this practice to cultivate more self love and compassion. *prices are ex 21% tax "The yoga class I experienced with Carlijn exceeded all my expectations. She brings in lots of expertise, equanimity, love & humor. Carlijn helped me accept ‘all that is’ on all its different levels. It was very special to be able to be part of her class. Namaste!" October 2020 - Martine Lardenoij

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